7 Minute Workout Weight Loss 2.1.800012

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

Challenge yourself with seven minutes of high intensity interval training. This fitness app is suitable for both women and men.

Forget about a simple 7-minute timer. Our virtual personal trainer will motivate and guide you, ensuring you avoid mistakes. With clear previews and instructions, getting started is a breeze.

This bodyweight training program is based on high intensity exercises that target specific muscle groups. The 7-minute workout is designed to maximize calorie burn and facilitate fat loss in the shortest amount of time possible.

Experience the benefits of high intensity interval training for quick fitness gains. This workout is ideal for weight loss, toning your legs and arms, shaping your butt, and achieving a flat stomach in a short period of time.

Scientific research has proven that even just 7 minutes of HIIT (high intensity interval training) exercise per day can provide significant heart health benefits.

The 7-minute daily exercise plan targets your abdominal muscles, chest muscles, butt, thighs, legs, arms, and shoulders.

Lumowell offers a comprehensive fat-burning workout routine that will help you firm up your entire body.

Unlock the advanced version of our app and gain access to:

• Advanced exercises for more effective results
• Weekly meal plans to develop healthy eating habits and achieve fast weight loss
• No advertising
• A stretching cool-down workout to help you relax and improve muscle elasticity

Introducing the Ego360 - Lumowell Official 7 Minute Workout App, your ultimate fitness companion.