2.1.800012 Safe to install
Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.
Challenge yourself with seven minutes of high intensity interval training. This fitness app is suitable for both women and men.
Forget about a simple 7-minute timer. Our virtual personal trainer will motivate and guide you, ensuring you avoid mistakes. With clear previews and instructions, getting started is a breeze.
This bodyweight training program is based on high intensity exercises that target specific muscle groups. The 7-minute workout is designed to maximize calorie burn and facilitate fat loss in the shortest amount of time possible.
Experience the benefits of high intensity interval training for quick fitness gains. This workout is ideal for weight loss, toning your legs and arms, shaping your butt, and achieving a flat stomach in a short period of time.
Scientific research has proven that even just 7 minutes of HIIT (high intensity interval training) exercise per day can provide significant heart health benefits.
The 7-minute daily exercise plan targets your abdominal muscles, chest muscles, butt, thighs, legs, arms, and shoulders.
Lumowell offers a comprehensive fat-burning workout routine that will help you firm up your entire body.
Unlock the advanced version of our app and gain access to:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and achieve fast weight loss
- No advertising
- A stretching cool-down workout to help you relax and improve muscle elasticity
Introducing the Ego360 - Lumowell Official 7 Minute Workout App, your ultimate fitness companion.
Overview
7 Minute Workout Weight Loss is a Freeware software in the category Home & Hobby developed by Ego360.
The latest version of 7 Minute Workout Weight Loss is 2.1.800012, released on 10/23/2023. It was initially added to our database on 10/23/2023.
7 Minute Workout Weight Loss runs on the following operating systems: iOS.
Users of 7 Minute Workout Weight Loss gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Minute Workout Weight Loss program?
The 7 Minute Workout Weight Loss program by Ego360 is a high-intensity interval training (HIIT) regimen designed to help users lose weight and improve their fitness levels in just seven minutes a day.
How often should I do the 7 Minute Workout?
For optimal results, it is recommended to perform the 7 Minute Workout at least 4-5 times per week.
Do I need any special equipment to use the 7 Minute Workout?
No special equipment is required; however, having a yoga mat and/or dumbbells can enhance some of the workouts.
Is the workout suitable for beginners?
Yes, the program includes modifications for each exercise, making it accessible for beginners as well as more advanced users.
What types of exercises are included in the workout?
The workout features a variety of bodyweight exercises such as squats, push-ups, jumping jacks, planks, and lunges.
Can I see results from this program?
Many users report visible results within a few weeks when combined with a healthy diet and consistent exercise routine.
Is any fitness level required to start?
No specific fitness level is required. The program is designed to cater to all fitness levels with various exercise modifications.
How do I track my progress while using this program?
Users can track their progress by maintaining a workout journal, recording their repetitions, and noting physical changes over time.
What if I miss a day or two?
It’s okay to miss a day or two. Just get back on track and continue from where you left off without any guilt.
Is there a mobile app available for this workout?
Yes, Ego360 has a mobile app that provides access to the 7 Minute Workout program along with tracking features and video demonstrations.
Screenshots (Click to view larger)
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